Journaling – The Confidence Projects

Vision Board Creation

Vision Boards are a fun and easy way to foucs your goals and keep them in your daily line of vision.

You will need: Magazines, Scissors, Glue, Momentos and Imagination!

Start by going thur the magazines and pulling images or words that catch your eye. Just rip them out and keep going. Then go back and trim around the edges of the image or work that you want to use. Start putting images and words together. They will start to fall into place like a puzzel. There is no right or wrong here, have fun! You may choose to put the Vision Board on a piece of cardbord, or maybe in your journal.

Take some time to think about what you want in your life. What golas are you working on. You may consider putting the most importiant thing in the middle and working around it. I group colors together and keep moving things around. Layer things up and be creative! Sign and date

Keeping a Journal

The benfits of keeping a daily joural are many.

Simply writting down your thoughts and feelings to better understand them. It can improve your mood and give you a greater sense of foucs and well being. Which equals happiness. I find that writting things down on my calender or journal helps free them from my mind. I don’t keep looping back to think about them. And I personally get a great sense of satisfaction checking them off that list! There are many journals on the market. The most sucessful all take a minute to determine what you are greatful for. And what daily/weekly/monthy/yearly goals are you working on. I really enjoy doodling in my calender and journal. Some of these ideas will be future projects and goals.

Decision making/ Drawing a line down the middle of the page.

My Mom always said when making a tough decision. Draw a line down the middle of the page and put the pros on one side and the cons on the other. So simple and such visual impact.

Grab a blank book and have some fun!. I really think good paper and a a quality pen or pencil are importaint. I have several kinds of journals. Ideas, Writtings, Drawings, Calender, Inspirational. It dosent matter what you write, just keep doing it, daily of possible. If you miss days, don’t beat yourself up, simply open up the book and start again.

What kind of joural do you keep?

Habits of Highly Successful People

Highly successful people don’t get that way by accident. It takes focus, determination and organization. Most talk of starting their day by meditating and using positive mantras and visualizations to focus their mind and face their day with power and excitement. They also talk of journaling daily and using a calendar with the whole day on it. This allows you to block out time for all the things that you have on your goal list for the day. Another habit of successful is to exercise and eat properly daily so your body can preform at its highest levels. Water is also one of the things that everyone know is vital to high preforming individuals. And lastly getting enough sleep. Sleep is when the body repairs itself.