The benfits of keeping a daily joural are many.
Simply writting down your thoughts and feelings to better understand them. It can improve your mood and give you a greater sense of foucs and well being. Which equals happiness. I find that writting things down on my calender or journal helps free them from my mind. I don’t keep looping back to think about them. And I personally get a great sense of satisfaction checking them off that list! There are many journals on the market. The most sucessful all take a minute to determine what you are greatful for. And what daily/weekly/monthy/yearly goals are you working on. I really enjoy doodling in my calender and journal. Some of these ideas will be future projects and goals.
Decision making/ Drawing a line down the middle of the page.
My Mom always said when making a tough decision. Draw a line down the middle of the page and put the pros on one side and the cons on the other. So simple and such visual impact.
Grab a blank book and have some fun!. I really think good paper and a a quality pen or pencil are importaint. I have several kinds of journals. Ideas, Writtings, Drawings, Calender, Inspirational. It dosent matter what you write, just keep doing it, daily of possible. If you miss days, don’t beat yourself up, simply open up the book and start again.
What kind of joural do you keep?